{"id":14093,"date":"2023-10-04T09:00:00","date_gmt":"2023-10-04T01:00:00","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/study-hygge-getting-cosy-creating-calm\/"},"modified":"2023-07-05T14:18:05","modified_gmt":"2023-07-05T06:18:05","slug":"creating-calm-in-moments-of-stress","status":"publish","type":"oasis-news","link":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/creating-calm-in-moments-of-stress\/","title":{"rendered":"Creating calm in moments of stress"},"content":{"rendered":"\n<p>The end of semester work is ramping up with final assignments due and exams in sight &#8211; but how do we create calmness in moments of high stress?<\/p>\n\n\n\n<p>In this free webinar, Curtin&#8217;s Psychological and Counselling services team can help you visualise what is happening in your body when you are stressed and gives you strategies for developing and nurturing your relaxation response.<\/p>\n\n\n<section\n                class=\"block block--no-indent article-overlay \"\n        role=\"complementary\" aria-label=\"Article overlay\"\n        data-segment=\"all\">\n    <div class=\"grid\">\n\n        <img decoding=\"async\" src=\"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2023\/02\/I4R8968-1000x500.jpg\" class=\"article-overlay__image\" alt=\"Photo of three female students on bean bags\">\n        <div class=\"article-overlay__inner\" data-overlay-offset=\"medium\">\n                            <h2 class=\"article-overlay__title\">Lunchtime Life Skills: Creating calm<\/h2>\n                                        <div class=\"article-overlay__content content\">\n                    <p>Date: Wednesday 18 October<\/p>\n<p>Time: 12pm to 1pm<\/p>\n<p>Location: Online on Zoom<\/p>\n\n                <\/div>\n                                        <ul class=\"article-overlay__links pink-links last-mb0\">\n                                                                    <li>\n                                                            <span class=\"ico ico-arrow ico--gray\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M15.71 2.29l-1.42 1.42L25.59 15H3v2h22.59l-11.3 11.29 1.42 1.42L29.41 16 15.71 2.29z\"\/><\/svg><\/span>\n                                <a role=\"link\" href=\"https:\/\/unihub.curtin.edu.au\/students\/?s=event&amp;ss=ws&amp;mode=form&amp;id=242957066545215d241e4c6491638a4a\" >Register on UniHub<\/a>\n                                                    <\/li>\n                                    <\/ul>\n                    <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p>If you think you are experiencing symptoms of stress that are affecting your life or studies but aren\u2019t sure what to do about it,&nbsp;get in touch with our&nbsp;<a href=\"https:\/\/www.curtin.edu.au\/students\/personal-support\/counselling-wellbeing\/wellbeing\/\">Student Wellbeing Advisory Service<\/a>, see one of our <a href=\"https:\/\/www.curtin.edu.au\/students\/personal-support\/health\/medical-centre\/\">GPs<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.curtin.edu.au\/students\/personal-support\/counselling-wellbeing\/counselling\/#book\">book an appointment<\/a>&nbsp;with one of our Curtin psychologists.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to create calm in moments of high stress\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wUO9EgcYzos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn some practical tips on creating calm in times of stress and in preparation for the end of semester.<\/p>\n","protected":false},"author":4408,"featured_media":20436,"template":"","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"4714,4879,4651,7103,4584,5868","_relevanssi_noindex_reason":"","wds_primary_oasis-categories":0,"footnotes":""},"oasis-categories":[141,149],"class_list":["post-14093","oasis-news","type-oasis-news","status-publish","has-post-thumbnail","hentry","oasis-categories-online","oasis-categories-wellbeing"],"acf":{"post_options":{"":null,"banner":{"image":false}},"post_components":false},"featured_image":"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2022\/12\/Self-care-3.jpg","author_meta":{"first_name":"Nikita","last_name":"Osckar","display_name":"Nikita Osckar"},"publishpress_future_action":{"enabled":false,"date":"2026-04-27 00:27:52","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"oasis-categories","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/14093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/oasis-news"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/4408"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/14093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media\/20436"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=14093"}],"wp:term":[{"taxonomy":"oasis-categories","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-categories?post=14093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}