{"id":25523,"date":"2024-07-31T16:00:00","date_gmt":"2024-07-31T08:00:00","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/?post_type=oasis-news&p=25523"},"modified":"2024-07-11T16:53:48","modified_gmt":"2024-07-11T08:53:48","slug":"what-is-journaling-and-how-can-it-help","status":"publish","type":"oasis-news","link":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/what-is-journaling-and-how-can-it-help\/","title":{"rendered":"What is journaling and how can it help?"},"content":{"rendered":"\n

Want to know how to boost your productivity, manage stress and make your uni experience even better? Start journaling! <\/p>\n\n\n\n

If you\u2019re asking, ‘Isn\u2019t journaling just writing in a diary?,’ we’re here to let you know it\u2019s so much more than that. Let\u2019s dive into what journaling is and how it can help you transform your life.<\/p>\n\n\n\n

What is Journaling?<\/h3>\n\n\n\n

At its core, journaling is the act of writing down your thoughts, experiences, and reflections. But it\u2019s not just about recounting your day; it\u2019s a powerful tool for self-discovery, goal-setting and emotional wellbeing. There are many types of journaling, from bullet journals and gratitude journals to creative writing and academic reflections. You can choose whatever style suits you best.<\/p>\n\n\n\n

Why Should You Start Journaling?<\/h3>\n\n\n\n

Stress relief<\/strong><\/p>\n\n\n\n

University life can be hectic. Between lectures, assignments, part-time jobs and social activities, it\u2019s easy to feel overwhelmed. Journaling helps you process these feelings. By writing down your thoughts and emotions, you can clear your mind and reduce stress. It\u2019s like having a conversation with yourself \u2013 a safe space to vent and reflect.<\/p>\n\n\n\n

Improved focus and organisation<\/strong><\/p>\n\n\n\n

Journaling can help you stay organised. Bullet journaling, for instance, is a method that combines planning, to-do lists and personal reflections in one place. It helps you keep track of deadlines, set goals and plan your week effectively. By writing down your tasks and priorities, you can boost your productivity and stay on top of your game.<\/p>\n\n\n\n

Personal growth and self-awareness<\/strong><\/p>\n\n\n\n

When you journal regularly, you gain insights into your thoughts and behaviours. This self-awareness can lead to personal growth. Reflecting on your experiences helps you understand what makes you happy, what stresses you out and what you truly value. Over time, you\u2019ll notice patterns and can then make more informed decisions about your life.<\/p>\n\n\n\n

Improved creativity<\/strong><\/p>\n\n\n\n

Journaling can unleash your creative potential. Whether you\u2019re jotting down random thoughts, sketching or writing stories, it stimulates your imagination. This creativity can spill over into your academic work, helping you come up with innovative ideas and solutions.<\/p>\n\n\n\n

Emotional health<\/strong> <\/p>\n\n\n\n

Expressing your emotions through journaling can improve your mental health. It allows you to process complex feelings, cope with anxiety and work through challenges. Gratitude journaling, where you write down things you\u2019re thankful for, can also boost your mood and foster a positive mindset.<\/p>\n\n\n\n

Get started:<\/h3>\n\n\n\n
    \n
  1. Choose your journal:<\/strong> Pick a journal that you like. It could be a fancy notebook, a plain pad, or even a digital journal. The key is to choose something that feels right for you.<\/li>\n\n\n\n
  2. Set a routine:<\/strong> Find a time that works best for you \u2013 morning, evening, or whenever you have a few quiet minutes. Consistency is key, but don\u2019t stress if you miss a day.<\/li>\n\n\n\n
  3. Start simple:<\/strong> Don\u2019t overthink it. Start by writing about your day, your thoughts, or things you\u2019re grateful for. As you get more comfortable, you can explore different styles and prompts.<\/li>\n\n\n\n
  4. Be honest:<\/strong> This journal is for you. Be honest and authentic in your entries. There\u2019s no right or wrong way to journal.<\/li>\n\n\n\n
  5. Reflect:<\/strong> Every now and then, read back through your entries. Reflecting on your past entries can provide valuable insights and show you how far you\u2019ve come.<\/li>\n<\/ol>\n\n\n\n

    Journaling is a versatile and powerful tool that can improve your life in so many ways. It\u2019s like having a personal coach, therapist and creative outlet all rolled into one. So why not give it a try? Grab a journal, find a cosy spot and start writing. <\/p>\n\n\n\n

    Happy journaling!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Want to know how to boost your productivity, manage stress and make your uni experience even better? Start journaling!<\/p>\n","protected":false},"author":4418,"featured_media":25524,"template":"","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"578,4700,4666,8429,7136,6525","_relevanssi_noindex_reason":"","wds_primary_oasis-categories":0,"footnotes":""},"oasis-categories":[146,149],"class_list":["post-25523","oasis-news","type-oasis-news","status-publish","has-post-thumbnail","hentry","oasis-categories-student-life","oasis-categories-wellbeing"],"acf":{"post_options":{"":null,"banner":{"image":false}}},"featured_image":"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2024\/07\/unseen-studio-s9CC2SKySJM-unsplash.jpg","author_meta":{"first_name":"Rachelle","last_name":"Erzay","display_name":"Rachelle Erzay"},"publishpress_future_action":{"enabled":false,"date":"2026-07-04 18:50:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"oasis-categories","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/25523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/oasis-news"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/4418"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/25523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media\/25524"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=25523"}],"wp:term":[{"taxonomy":"oasis-categories","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-categories?post=25523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}