{"id":26919,"date":"2025-12-24T09:12:00","date_gmt":"2025-12-24T01:12:00","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/?post_type=oasis-news&p=26919"},"modified":"2025-11-26T15:48:44","modified_gmt":"2025-11-26T07:48:44","slug":"how-to-cope-with-loneliness-during-the-holiday-season","status":"publish","type":"oasis-news","link":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/how-to-cope-with-loneliness-during-the-holiday-season\/","title":{"rendered":"How to cope with loneliness during the holiday season"},"content":{"rendered":"\n
Reading time: 3 minutes<\/em><\/h5>\n\n\n\n

The holiday season is often portrayed as a time of joy and togetherness, but for some students, it can feel isolating. Whether you\u2019re far from home, unable to travel back this year or simply feeling disconnected, the festive period can amplify feelings of loneliness. While it\u2019s a challenging experience, we\u2019ve collated some practical ways to help you cope and find connection during the holiday season.<\/p>\n\n\n\n

Getting to know holiday loneliness<\/strong><\/h4>\n\n\n\n

Loneliness during the holidays is more common than it might seem. Many students find themselves staying on campus for various reasons\u2014work commitments, financial constraints or living too far away to make the trip home. Social media can further heighten feelings of isolation, as seeing others celebrate with loved ones may lead to negative feelings and comparing yourself to others. Acknowledging your feelings and understanding that they\u2019re valid is the first step toward addressing them.<\/p>\n\n\n\n

Create a sense of connection<\/strong><\/h4>\n\n\n\n

Even if you\u2019re far from family or close friends, there are ways to create connections and foster a sense of community:<\/p>\n\n\n\n

1. Reach out to other students staying on campus<\/strong><\/p>\n\n\n\n

You\u2019re not alone in staying behind during the holidays. Reach out to classmates or neighbours who are also on campus. Organise a picnic, movie night or casual get-together. Shared experiences can help foster meaningful connections and bring you a sense of belonging during the holiday season!<\/p>\n\n\n\n

2. Get involved in local holiday events<\/strong><\/p>\n\n\n\n

You\u2019ll find that local communities and organisations will host many events and activities that you have the opportunity join in on. Whether you choose to go alone, or get some of your friends together, you\u2019ll find a range of fun things to do over the holiday period.<\/p>\n\n\n\n

If you want to attend some fun Christmas events over the break, Study Perth has an excellent list<\/a> of things to get involved in.<\/p>\n\n\n\n

3. Host your own celebration<\/strong><\/p>\n\n\n\n

If you enjoy hosting, consider creating your own holiday tradition. It doesn\u2019t need to be extravagant\u2014decorating your space, cooking a special meal or exchanging small gifts with friends can bring the holiday spirit closer.<\/p>\n\n\n\n

4. Volunteer in your community<\/strong><\/p>\n\n\n\n

Helping others is a powerful way to combat loneliness. Volunteering at a local food bank, shelter or within the local community can provide you with a sense of purpose while connecting you with others who share similar values. It\u2019s also a great way to connect with people!<\/p>\n\n\n\n

5. Stay connected with your friends and loved ones virtually<\/strong><\/p>\n\n\n\n

Even if you can\u2019t be with family or friends physically, technology makes it easier than ever to stay in touch. Schedule video calls, exchange messages or even watch a movie together virtually. Maintaining these connections can help you feel less isolated and more supported.<\/p>\n\n\n\n

Self-care is paramount during the holiday season<\/strong><\/h3>\n\n\n\n

Taking care of yourself is particularly important during this time.<\/p>\n\n\n\n