{"id":26921,"date":"2024-12-18T09:05:00","date_gmt":"2024-12-18T01:05:00","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/?post_type=oasis-news&#038;p=26921"},"modified":"2024-12-13T12:12:52","modified_gmt":"2024-12-13T04:12:52","slug":"set-new-years-goals-and-achieve-them-in-2025","status":"publish","type":"oasis-news","link":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/set-new-years-goals-and-achieve-them-in-2025\/","title":{"rendered":"Set New Years goals and achieve them in 2025"},"content":{"rendered":"<section\n                class=\"block block--no-indent cards \"\n        data-segment=\"all\">\n    \n        <div class=\"card-grid\"\n         data-card-size=\"standard\"         data-card-count=\"1\"\n         data-card-background=\"white\">\n                    <div id=\"key-points\" class=\"card\"\n         data-type=\"\"><div class=\"inner\"><div class=\"card__title\"><h2 class=\"h2\">Key points<\/h2><\/div><div class=\"card__content\"><p>This article offers a guide to setting achievable New Year\u2019s goals by reflecting on the past, resetting priorities, breaking big goals down into smaller ones, recharging energy and staying flexible.<\/p><\/div><\/div><\/div>            <\/div>\n<\/section>\n\n\n\n<p>The start of a new year is considered THE time to reflect on your experiences, lock in some resolutions and recharge for personal and academic success in the coming year. But before you begin making any grandiose promises to yourself, you might want to check out our handy guide for helping you set goals that are realistic and achievable.<\/p>\n\n\n\n<p>Goal setting doesn\u2019t have to feel overwhelming; with a clear approach, it can be a powerful tool to focus your energy and boost your confidence. Keep reading to increase your chances of smashing your goals in 2025.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 1: Reflect on the past year<\/strong><\/h4>\n\n\n\n<p>Before setting goals, take a moment to reflect on what you\u2019ve accomplished and learned. Ask yourself:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What went well last year?<\/li>\n\n\n\n<li>What challenges did I face, and how did I handle them?<\/li>\n\n\n\n<li>Are there areas of my life\u2014academics, relationships, health, hobbies\u2014that I want to improve or change?<\/li>\n<\/ul>\n\n\n\n<p>Reflection helps you understand what matters to you and where you can grow. It\u2019s not about judging yourself harshly but recognising your progress and identifying areas for improvement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 2: Reset your focus<\/strong><\/h4>\n\n\n\n<p>Once you\u2019ve reflected, reset your focus by deciding what you want to achieve. Goals are more effective when they are specific and meaningful to you. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Instead of \u201cDo better at uni,\u201d try \u201cSpend 30 minutes reviewing lecture notes each evening.\u201d<\/li>\n\n\n\n<li>Instead of \u201cBe healthier,\u201d try \u201cGo for a 20-minute walk three times a week.\u201d<\/li>\n<\/ul>\n\n\n\n<p>When you set focused goals, they feel more manageable and achievable. Write them down to make them feel concrete\u2014whether in a journal, a notes app or a planner.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 3: Break down your goals<\/strong><\/h4>\n\n\n\n<p>Big goals can feel daunting, so breaking them into smaller steps makes them easier to tackle. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Big goal<\/strong>: Improve my grades this semester.<\/li>\n\n\n\n<li><strong>Smaller steps<\/strong>:\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Create a weekly study schedule.<\/li>\n\n\n\n<li>Attend office hours to ask questions.<\/li>\n\n\n\n<li>Join a study group for challenging subjects.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n\n\n\n<p>Breaking goals down into steps helps you see progress along the way, which keeps you motivated.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mindtools.com\/a4wo118\/smart-goals\">Learn more about how to set SMART goals<\/a> &#8211; <strong>S<\/strong>pecific,&nbsp;<strong>M<\/strong>easurable,&nbsp;<strong>A<\/strong>chievable,&nbsp;<strong>R<\/strong>elevant, and&nbsp;<strong>T<\/strong>ime-bound.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 4: Recharge your energy<\/strong><\/h4>\n\n\n\n<p>Setting goals is easier when you\u2019re feeling energised and focused. To recharge for the year ahead, make sure to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prioritise rest<\/strong>: A well-rested mind is more productive and creative. Make sleep a priority, even during busy times.<\/li>\n\n\n\n<li><strong>Practice self-care<\/strong>: Whether it\u2019s mindfulness, exercise or spending time with friends, taking care of yourself supports your overall wellbeing.<\/li>\n\n\n\n<li><strong>Limit distractions<\/strong>: Start the year by creating a distraction-free workspace or setting boundaries for time spent on social media.<\/li>\n<\/ul>\n\n\n\n<p>Recharging isn\u2019t just physical\u2014it\u2019s about creating a positive mindset that helps you approach your goals with clarity and purpose.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Step 5: Stay flexible and celebrate wins<\/strong><\/h4>\n\n\n\n<p>Goals aren\u2019t set in stone, and life often brings unexpected changes. Be flexible and adjust your goals as needed. If something isn\u2019t working, that\u2019s okay\u2014what matters is that you keep moving forward.<\/p>\n\n\n\n<p>Don\u2019t forget to celebrate small wins along the way. Recognising your efforts boosts your confidence and reminds you that progress, no matter how small, is still progress.<\/p>\n\n\n\n<p>Setting goals for the new year is about more than checking items off a list\u2014it\u2019s about personal growth and creating a life that aligns with your values and aspirations. Take time to reflect, reset and recharge as you prepare for the year ahead. With a clear plan and a positive mindset, you can achieve anything you put your mind to.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out our handy guide for setting New Years goals that are realistic and achievable in 2025. | Reading time: 3 min<\/p>\n","protected":false},"author":4418,"featured_media":26922,"template":"","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"6148,8195,4658,6054,8454,5947","_relevanssi_noindex_reason":"","wds_primary_oasis-categories":0,"footnotes":""},"oasis-categories":[149],"class_list":["post-26921","oasis-news","type-oasis-news","status-publish","has-post-thumbnail","hentry","oasis-categories-wellbeing"],"acf":{"post_options":{"":null,"banner":{"image":false}}},"featured_image":"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2024\/12\/AdobeStock_1048468500-1000x500.jpg","author_meta":{"first_name":"Rachelle","last_name":"Erzay","display_name":"Rachelle Erzay"},"publishpress_future_action":{"enabled":false,"date":"2026-04-25 10:54:10","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"oasis-categories","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/26921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/oasis-news"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/4418"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/26921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media\/26922"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=26921"}],"wp:term":[{"taxonomy":"oasis-categories","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-categories?post=26921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}