{"id":27927,"date":"2025-04-17T10:04:00","date_gmt":"2025-04-17T02:04:00","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/?post_type=oasis-news&p=27927"},"modified":"2025-04-29T13:25:06","modified_gmt":"2025-04-29T05:25:06","slug":"tips-for-beginner-runners","status":"publish","type":"oasis-news","link":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/tips-for-beginner-runners\/","title":{"rendered":"Tips for beginner runners"},"content":{"rendered":"\n
Reading time: 2 minutes<\/em><\/h5>\n\n\n\n

Running has been having its moment recently, with a growing amount of people joining run clubs or competing in marathons. While the thought of getting involved might feel intimidating, it can also be incredibly rewarding. Here are some helpful ways you can start your running journey.<\/p>\n\n\n\n

Find the right route for you<\/strong><\/p>\n\n\n\n

Finding the right path or trail is important. Locating an area you are familiar with or joining an experienced friend or group to learn their route can help you in becoming comfortable. Parkrun do a running session every Saturday from 8am at Edinburgh Oval here at Â鶹ֱ²¥ that\u2019s free to join. The familiarity of the location and having a group of fellow runners is a good place to start your journey.<\/p>\n\n\n\n

Learn more about the Edinburgh Oval Parkrun on the Parkrun website<\/a>.<\/p>\n\n\n\n

Create a personal plan<\/strong><\/p>\n\n\n\n

It takes more than a pair of trainers to ensure you are equipped to start your running journey. Take your time to develop a plan that fits your goals, physical ability, and busy schedule.<\/p>\n\n\n\n

Figure out what you want to gain from running and how that can fit in with your uni, work, and social commitments. Also consider your experience; do you work out already or regularly play a sport? You do not want to push your body too hard, too early.<\/p>\n\n\n\n

Start slow<\/strong><\/p>\n\n\n\n

Think of this literally and metaphorically. When you start running you do not want to take off too quickly and exhaust yourself immediately. The more consistently you run, your stamina will likely improve. Start with a brisk walk, into a jog and finally running.<\/p>\n\n\n\n

Don\u2019t expect that you\u2019ll be able to run a 10k with no issues straight away. Setting unrealistic goals may discourage your progress.<\/p>\n\n\n\n

Balance running with other physical activities<\/strong><\/p>\n\n\n\n

While committing to daily runs may seem appealing, it is important to recognise that life gets in the way. Your body may be sore (and that is normal), other life commitments may get in the way, you could be sick, weather may not permit or simply, you just won\u2019t feel like it.<\/p>\n\n\n\n

No matter the reason, it\u2019s okay to take a break and manage your new physical hobby with other fitness activities. Signing up for a local gym, such as the Curtin Fitness Centre is a great option for moving your body on days you don\u2019t run.<\/p>\n\n\n\n

Curtin students can sign up for a gym membership<\/a> on campus for as little as $12.50 a week. And you can mix up your cardio workout with resistance training or take a break with a yoga or BodyBalance class.<\/p>\n\n\n\n

This article was written by Digital & social media and Journalism student, Hayley Dodds.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

While getting involved in running might feel intimidating, it can also be incredibly rewarding. These tips are designed to get you started on your running journey. | Reading time: 2 mins<\/p>\n","protected":false},"author":4418,"featured_media":27928,"template":"","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"8296,7733,7973,8134,7732,4588","_relevanssi_noindex_reason":"","wds_primary_oasis-categories":0,"footnotes":""},"oasis-categories":[145,149],"class_list":["post-27927","oasis-news","type-oasis-news","status-publish","has-post-thumbnail","hentry","oasis-categories-sport-recreation","oasis-categories-wellbeing"],"acf":{"post_options":{"":null,"banner":{"image":false}}},"featured_image":"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2025\/04\/Runners-2-1000x500.jpg","author_meta":{"first_name":"Rachelle","last_name":"Erzay","display_name":"Rachelle Erzay"},"publishpress_future_action":{"enabled":false,"date":"2026-07-04 13:00:04","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"oasis-categories","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/27927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/oasis-news"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/4418"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/27927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media\/27928"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=27927"}],"wp:term":[{"taxonomy":"oasis-categories","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-categories?post=27927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}