{"id":30793,"date":"2026-03-26T14:23:35","date_gmt":"2026-03-26T06:23:35","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/?post_type=oasis-news&#038;p=30793"},"modified":"2026-03-26T14:32:44","modified_gmt":"2026-03-26T06:32:44","slug":"free-stress-and-wellbeing-seminar-with-dr-warren-mansell","status":"publish","type":"oasis-news","link":"https:\/\/www.curtin.edu.au\/news\/oasis-news\/free-stress-and-wellbeing-seminar-with-dr-warren-mansell\/","title":{"rendered":"Free stress and wellbeing seminar with Dr Warren Mansell"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Reading time: 1 minute<\/h5>\n\n\n\n<p>Uni life can be exciting, but it can also come with pressure. Balancing study, work, deadlines and everyday life can sometimes feel overwhelming.<\/p>\n\n\n\n<p>If you\u2019re looking for practical ways to manage stress and support your wellbeing, Curtin\u2019s enAble Institute is hosting a <strong>free 30-minute seminar<\/strong> led by <strong>Dr Warren Mansell, Professor of Mental Health<\/strong>.<\/p>\n\n\n\n<p>In this session, you\u2019ll learn about the science behind stress and wellbeing, along with practical strategies you can apply in your day-to-day life.<\/p>\n\n\n\n<p>Whether you join online or attend in person, the seminar offers a short and accessible way to explore new approaches to managing stress and looking after yourself during the semester.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What you\u2019ll learn<\/h3>\n\n\n\n<p>The session will explore topics including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short and long-term strategies to manage stress<\/li>\n\n\n\n<li>The art of having supportive conversations<\/li>\n\n\n\n<li>The story behind <strong>Monti<\/strong>, the wellbeing chatbot that asks curious questions<\/li>\n<\/ul>\n\n\n\n<p>The in-person session will also include <strong>live exercises<\/strong>, so you\u2019re encouraged to bring a <strong>pen and notebook<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Session times<\/h3>\n\n\n\n<p><strong>Online session<\/strong><br>Tuesday 31 March<br>3:00pm<br>Online via Microsoft Teams<\/p>\n\n\n<section          class=\"block button-block\" role=\"complementary\" aria-label=\"Button block\"\n         data-segment=\"all\">\n\n        \n<div class=\"block-heading hidden\" data-segment=\"dom\">\n                                <h2 class=\"block-heading__title \" id=\"button-block\">Button block<\/h2>\n            \n                        \n                        \n                            <\/div>\n\n            <a href=\"https:\/\/www.eventbrite.com.au\/e\/wellbeing-session-tickets-1985249931988?aff=oddtdtcreator\" class=\"button button--black\" target=\"_blank\">Register here<\/a>    \n<\/section>\n\n\n\n<p><strong>In-person session<\/strong><br>Wednesday 1 April<br>1:30pm<br>Building 108, Room 111<\/p>\n\n\n<section          class=\"block button-block\" role=\"complementary\" aria-label=\"Button block\"\n         data-segment=\"all\">\n\n        \n<div class=\"block-heading hidden\" data-segment=\"dom\">\n                                <h2 class=\"block-heading__title \" id=\"button-block\">Button block<\/h2>\n            \n                        \n                        \n                            <\/div>\n\n            <a href=\"https:\/\/www.eventbrite.com.au\/e\/wellbeing-session-tickets-1985249824667?aff=oddtdtcreator\" class=\"button button--black\" target=\"_blank\">Register here<\/a>    \n<\/section>\n\n\n\n<p>Places for the in-person session are limited, so bookings are recommended.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling stressed or looking for new ways to support your wellbeing? Join Dr Warren Mansell for a free 30-minute seminar exploring practical strategies to manage stress and look after your mental wellbeing. | Reading time: 1 min.<\/p>\n","protected":false},"author":4452,"featured_media":20210,"template":"","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"5360,5974,15094,7458,27789,5964","_relevanssi_noindex_reason":"","wds_primary_oasis-categories":0,"footnotes":""},"oasis-categories":[146,149],"class_list":["post-30793","oasis-news","type-oasis-news","status-publish","has-post-thumbnail","hentry","oasis-categories-student-life","oasis-categories-wellbeing"],"acf":{"post_options":{"":null,"additional_content":{"title":"","content":"","image":false},"related_courses":[{"title":"","qualification":"","link":"","description":"","faculty":""}],"credits":{"author":null,"photographer":"","media":false},"display_author":false,"banner":{"image":false}}},"featured_image":"https:\/\/www.curtin.edu.au\/news\/wp-content\/uploads\/2022\/12\/stress-anxiety-image.jpg","author_meta":{"first_name":"Joaquin","last_name":"Atizado","display_name":"Joaquin Atizado"},"publishpress_future_action":{"enabled":false,"date":"2026-04-24 12:59:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"oasis-categories","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/30793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/oasis-news"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/4452"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-news\/30793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media\/20210"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=30793"}],"wp:term":[{"taxonomy":"oasis-categories","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/oasis-categories?post=30793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}