{"id":7976,"date":"2020-03-20T06:58:50","date_gmt":"2020-03-19T22:58:50","guid":{"rendered":"https:\/\/www.curtin.edu.au\/news\/free-resources-to-help-you-stay-active\/"},"modified":"2022-12-07T13:09:52","modified_gmt":"2022-12-07T05:09:52","slug":"free-resources-to-help-you-stay-active","status":"publish","type":"post","link":"https:\/\/www.curtin.edu.au\/news\/free-resources-to-help-you-stay-active\/","title":{"rendered":"Free resources to help you stay active"},"content":{"rendered":"<p>You may be spending more time at home than usual at the moment, but that\u2019s no reason to stop exercising! Curtin Stadium are here to help you stay active during this time of change and uncertainty.<\/p>\n<p>A range of <strong>free<\/strong> online resources are being developed for you to access via the <a href=\"https:\/\/www.facebook.com\/CurtinSports\/\">Curtin Sport and Recreation Facebook page<\/a> and the CurtinMoves app to be distributed next week.<\/p>\n<p><strong>Free resources will include:<\/strong><\/p>\n<ul>\n<li>Video workout routines you can do from home<\/li>\n<li>Live broadcasts of group fitness classes that do not require equipment. The schedule for this will be released in the next 24-48 hours<\/li>\n<li>Access to a private <a href=\"https:\/\/www.facebook.com\/groups\/HomeWorkoutsAndFitnessForAll\/\">Facebook Group\u00a0 &#8211; Home Workouts, Exercises and Inspiration For All<\/a> &#8211; to keep up to date with what is happening behind the scenes, access released home workouts, find inspiration to keep moving and much, much more. This will also be a safe space for you to connect with us and others, and ask any fitness related questions of our team<\/li>\n<li>Fitness factsheets<\/li>\n<li>Exercise demonstrations<\/li>\n<li>Q&amp;A sessions with our Exercise Physiologists and Personal Trainers<\/li>\n<li>Much, much more!<\/li>\n<\/ul>\n<p><strong>Make sure you:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.technogym.mywellness.curtinunimoves&amp;hl=en_AU\">Download the CurtinMoves app<\/a>\u00a0on the App Store or Google Play<\/li>\n<li><a href=\"https:\/\/www.facebook.com\/CurtinSports\/\">Follow Curtin Stadium on Facebook<\/a> and <a href=\"https:\/\/www.facebook.com\/groups\/HomeWorkoutsAndFitnessForAll\/\">join our Facebook group<\/a><\/li>\n<li>Be sure to interact with us in the group so we know what you need to keep motivated to move!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Keep moving at home with video workout routines, fitness class broadcasts, exercise demonstrations and more from Curtin Stadium!<\/p>\n","protected":false},"author":1476,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","wds_primary_category":0,"wds_primary_research-areas":0,"footnotes":""},"categories":[1],"tags":[],"research-areas":[],"class_list":["post-7976","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"acf":{"post_options":{"":null,"additional_content":{"title":"","content":"","image":false},"related_courses":false,"credits":{"author":"","photographer":"","media":false},"display_author":true,"banner":{"image":false}}},"featured_image":false,"author_meta":{"first_name":"Jaimi","last_name":"Baile","display_name":"Jaimi Baile"},"publishpress_future_action":{"enabled":false,"date":"2026-04-24 05:00:52","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/posts\/7976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/users\/1476"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/comments?post=7976"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/posts\/7976\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/media?parent=7976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/categories?post=7976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/tags?post=7976"},{"taxonomy":"research-areas","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/news\/wp-json\/wp\/v2\/research-areas?post=7976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}