{"id":2659,"date":"2021-10-11T14:53:06","date_gmt":"2024-02-09T07:24:29","guid":{"rendered":"https:\/\/www.curtin.edu.au\/sport\/?page_id=2659"},"modified":"2025-06-23T13:48:10","modified_gmt":"2025-06-23T05:48:10","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.curtin.edu.au\/sport\/gym\/personal-training\/","title":{"rendered":"Personal training"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why do I need a personal trainer?<\/h2>\n\n\n<section\n                class=\"block card-ms \"\n        role=\"complementary\" aria-label=\"Card plus media slider\"\n        data-segment=\"all\">\n        \n\n            <div class=\"card-ms__stage\" id=\"slick-1265303584\">\n                    <div class=\"card-ms__slide slide\">\n                <div class=\"slide__container \">\n                    <div class=\"slide__card\">\n                        <div id=\"expert-guidance\" class=\"card\"\n         data-type=\"\"><div class=\"inner\"><div class=\"card__title\"><h2 class=\"h2\">Expert guidance<\/h2><\/div><div class=\"card__content\"><p>Whether you&#8217;re looking to lose weight, build muscle, or boost your endurance, our personal trainers have the expertise to guide you every step of the way.<\/p><\/div><div class=\"card__links\"><ul class=\"link-list link-list--magenta pink-links\"><li><a href=\"https:\/\/curtinforms.wufoo.com\/forms\/regj7ea1aafbz9\/\" aria-label=\"Request personal training\"\n                                           target=\"_top\">Request personal training<\/a><\/li><\/ul><\/div><\/div><\/div>                                                    <div class=\"slide__controls\"><\/div>\n                                            <\/div>\n                    <div class=\"slide__media\">\n                                                                                                        <img decoding=\"async\" src=\"https:\/\/www.curtin.edu.au\/sport\/wp-content\/uploads\/2024\/11\/PersonalTraining-1-aspect-ratio-2-1-1200x500.png\" alt=\"Cover image\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"card-ms__slide slide\">\n                <div class=\"slide__container \">\n                    <div class=\"slide__card\">\n                        <div id=\"stay-motivated\" class=\"card\"\n         data-type=\"\"><div class=\"inner\"><div class=\"card__title\"><h2 class=\"h2\">Stay motivated<\/h2><\/div><div class=\"card__content\"><p>A personal trainer is your built-in support system, pushing you to stay on track and encouraging you to push beyond your limits. No more missed workouts, no more procrastination\u2014just consistent progress.<\/p><\/div><div class=\"card__links\"><ul class=\"link-list link-list--magenta pink-links\"><li><a href=\"https:\/\/curtinforms.wufoo.com\/forms\/regj7ea1aafbz9\/\" aria-label=\"Request personal training\"\n                                           target=\"_top\">Request personal training<\/a><\/li><\/ul><\/div><\/div><\/div>                                                    <div class=\"slide__controls\"><\/div>\n                                            <\/div>\n                    <div class=\"slide__media\">\n                                                                                                        <img decoding=\"async\" src=\"https:\/\/www.curtin.edu.au\/sport\/wp-content\/uploads\/2024\/11\/PersonalTrainer-aspect-ratio-2-1-1200x500.png\" alt=\"Cover image\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n                    <div class=\"card-ms__slide slide\">\n                <div class=\"slide__container \">\n                    <div class=\"slide__card\">\n                        <div id=\"learn-how-to-use-correct-form\" class=\"card\"\n         data-type=\"\"><div class=\"inner\"><div class=\"card__title\"><h2 class=\"h2\">Learn how to use correct form<\/h2><\/div><div class=\"card__content\"><p>Fitness is about more than just working hard; it&#8217;s about working smart. A personal trainer ensures you&#8217;re using proper form in every exercise, helping you avoid injuries and ensuring you&#8217;re getting the most out of every movement. <\/p><\/div><div class=\"card__links\"><ul class=\"link-list link-list--magenta pink-links\"><li><a href=\"https:\/\/curtinforms.wufoo.com\/forms\/regj7ea1aafbz9\/\" aria-label=\"Request personal training\"\n                                           target=\"_top\">Request personal training<\/a><\/li><\/ul><\/div><\/div><\/div>                                                    <div class=\"slide__controls\"><\/div>\n                                            <\/div>\n                    <div class=\"slide__media\">\n                                                                                                        <img decoding=\"async\" src=\"https:\/\/www.curtin.edu.au\/sport\/wp-content\/uploads\/2024\/11\/PersonalTraining-2-aspect-ratio-2-1-1200x500.png\" alt=\"Cover image\">\n                                            <\/div>\n                <\/div>\n            <\/div>\n        \n    <\/div>\n\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Session prices<\/h2>\n\n\n<div class=\"table-block\" data-segment=\"all\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Type<\/strong><\/td><td><strong>Member<\/strong><\/td><td><strong>Non-Member<\/strong><\/td><\/tr><tr><td>30 minute individual session<\/td><td>$50<\/td><td>$65<\/td><\/tr><tr><td>1 hour individual session<\/td><td>$85<\/td><td>$100<\/td><\/tr><tr><td>30 minute 3x session pack<\/td><td>$140<\/td><td>$170<\/td><\/tr><tr><td>1 hour 3x session pack<\/td><td>$240<\/td><td>$270<\/td><\/tr><tr><td>30 minute 10x session pack<\/td><td>$450<\/td><td>$550<\/td><\/tr><tr><td>1 hour 10x session pack<\/td><td>$765<\/td><td>$865<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Complimentary appraisal<\/h2>\n\n\n\n<p>All gym memberships come with a complimentary 1-on-1 appraisal with a personal trainer. The appraisal includes: <\/p>\n\n\n<section\n                class=\"block cards-image block--no-indent\"\n        data-segment=\"all\">\n\n    \n\n    <div class=\"card-grid\" data-card-size=\"standard\" data-card-count=\"2\" data-card-background=\"white\">\n                    <div id=\"body-scan\" class=\"card card--image\"\n         data-type=\"img\"><div class=\"card__top image-offset\"><img decoding=\"async\" class=\"card__image\" src=\"https:\/\/www.curtin.edu.au\/sport\/wp-content\/uploads\/2024\/11\/Gym-2021-lifting-technique-3-scaled-aspect-ratio-2-1-2-480x240.jpg\" alt=\"Body scan\"><\/div><div class=\"card__title\"><h2 class=\"h2\">Body scan<\/h2><\/div><div class=\"inner\"><div class=\"card__content\"><p>A full body scan to determine body composition and help you get started on your goals. <\/p><\/div><\/div><\/div>                    <div id=\"personalised-program\" class=\"card card--image\"\n         data-type=\"img\"><div class=\"card__top image-offset\"><img decoding=\"async\" class=\"card__image\" src=\"https:\/\/www.curtin.edu.au\/sport\/wp-content\/uploads\/2024\/11\/Personal-trainer-gym-2017-29-1-scaled-aspect-ratio-2-1-2-480x240.jpg\" alt=\"Personalised program\"><\/div><div class=\"card__title\"><h2 class=\"h2\">Personalised program<\/h2><\/div><div class=\"inner\"><div class=\"card__content\"><p>Receive a tailored program written specifically for you to help you stay on track and begin your fitness journey. <\/p><\/div><\/div><\/div>            <\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Our trainers<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Our team of trainers are highly qualified and have a broad range of expertise.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Most of our trainers are tertiary qualified and many are currently engaged in postgraduate studies in either Clinical Exercise Physiology or Strength and Conditioning. You will always be in good hands and receive the latest evidence-based training programs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why do I need a personal trainer? Session prices Type Member Non-Member 30 minute individual [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":0,"parent":2649,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","footnotes":""},"tags":[],"class_list":["post-2659","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/pages\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":0,"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/pages\/2659\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/pages\/2649"}],"wp:attachment":[{"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.curtin.edu.au\/sport\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}