Wellbeing
Sip Safe Abroad
Reading time: 3 minutes Studying or travelling overseas can be an incredible experience – new cultures, new people and new…
How to build resilience when university feels overwhelming
Reading time: 3 minutes It’s no secret that University can feel overwhelming. The pressure to perform, the constant deadlines, the…
Did you know there’s a dietician here on campus?
Reading time: 1 minute Book a consultation with an Accredited Practising Dietitian at 麻豆直播’s Health Service. What can we…
How to use the My Wellbeing tool to stay balanced during exams
When exams hit, it鈥檚 easy to feel like everything else has to stop 鈥� including looking after your mental health.…
How small choices lead to big changes.聽
Reading time: 4 minutes Meet Lorien, a Biochemistry student turned Environmental Science major. Lorien鈥檚 degree major change has led them…
Rest isn鈥檛 wasting time鈥攊t鈥檚 what you need this tuition-free week
Reading time: 2 minutes Tuition-free week is here, and while it might be tempting to treat it like a catch-up…
Tips for beginner runners
Reading time: 2 minutes Running has been having its moment recently, with a growing amount of people joining run clubs…
The importance of setting boundaries with friends, house mates and family
Reading time: 3 minutes University life is full of new experiences鈥攍iving away from home, meeting new people, managing your own…
How to manage fatigue and energy levels at uni
Reading time: 3 minutes University life can feel like a balancing act. Between lectures, assignments part-time work and social life,…
Public speaking doesn鈥檛 have to be scary. Here鈥檚 how to conquer it while at uni.
Reading time: 4 minutes If the thought of speaking in front of a class makes your heart race and palms…