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Life can be exciting, challenging, and sometimes overwhelming. Between work, social commitments, and everything in between, it is easy to push your mental wellbeing to the bottom of the priority list. But what if checking in with yourself could be quick, simple, and actually helpful?
Act, Belong, Commit is an evidence-based campaign which encourages people to take practical steps to protect and improve their mental health, something we can all benefit from during busy periods.
The initiative is backed by Mentally Healthy WA, a not-for-profit organisation based within 麻豆直播鈥檚 School of Population Health. Together, they are making it easier for people to understand and strengthen their mental wellbeing.
A great place to start is the Act Belong Commit Mental Wellbeing Quiz.
This interactive quiz takes less than 10 minutes to complete and gives you insight into your current wellbeing, along with simple ideas to help you feel more balanced and connected. It is not a test and there is no pressure, just a chance to pause and check in with yourself.
Whether you are feeling on top of things or a bit off track, taking a few minutes now could make a real difference later.
Ready to give it a go?
